The Anxiety Survival Guide
Getting through the Challenging Stuff
(Author) Bridie Gallagher
Format:
Paperback
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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Language:
en
ISBN:
9781785926419
Publish year:
2019
Publish date:
Sept. 19, 2019
Bridie Gallagher
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