Overcoming Everyday Racism
Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions
(Author) Susan Cousins
Format:
Paperback
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Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
224
Language:
en
ISBN:
9781785928505
Publish year:
2019
Publish date:
July 18, 2019
Susan Cousins
Susan Cousins is best known for her novel "The Weight of Water," which explores themes of grief and healing through the story of a woman coping with loss. Her lyrical and introspective writing style has earned her critical acclaim, and her work has made significant contributions to contemporary literature.
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