Ba Duan Jin
Eight-Section Qigong Exercises
(Author) Chinese Health Qigong Association
Format:
Paperback
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Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Language:
en
ISBN:
9781785929847
Publish year:
2017
Publish date:
Sept. 30, 2017
Chinese Health Qigong Association
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