Move!
The New Science of Body Over Mind
(Author) Caroline WilliamsA New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
Caroline Williams
Caroline Williams is best known for her novel "The Lost Garden," a poignant exploration of love and loss set against the backdrop of a forgotten English estate. Her lyrical prose and keen insights into human emotions have earned her acclaim as a master of contemporary literary fiction. Williams' work continues to inspire readers worldwide.
Other related
Inner Sense
How the New Science of Interoception Can Transform Your Health
Well Fed
How the Way We Eat is Destroying Our Health and Planet (and How to Fix it)
Little Things
Your positive toolkit for when life feels stressful
The Little Wild Library
Clover : Simple Things to Do with the Plants Around You.