Health & Fitness

Yoga for One

Name: Yoga for One
Price: 24.99 GBP
Availability: InStock
ISBN: 9781805010258

How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

(Author) Suzie Carmack

Format: Paperback

£24.99 Price: £22.12 (11% off)

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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Information

Publisher:

Singing Dragon

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781805010258

Publish year:

2024

Publish date:

Aug. 21, 2024

Suzie Carmack

Suzie Carmack is a renowned author known for her novel "The Secret Life of Ashley Miles." Her writing style is characterized by vivid imagery and introspective exploration of complex emotions. Carmack's contributions to literature include shedding light on the intricacies of human relationships and the power of personal transformation.