The Well-Being Activity Book

Soothing Puzzles to Help You Feel Restored

(Author) Anna Barnes
Format: Paperback
£8.99 Price: £7.83 (13% off)
In Stock

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being. Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots - Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels - Breathing exercises to help you focus on the present moment If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Information
Publisher:
Summersdale Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781837994724
Publish year:
2025
Publish date:
Jan. 9, 2025

Anna Barnes

Anna Barnes is best known for her novel "The Perfect Escape," a gripping tale of love and adventure. Her writing style is characterized by vivid imagery and deeply emotional storytelling. Barnes has made significant contributions to literature by crafting compelling narratives that resonate with readers on a profound level.

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