Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
(Author) Kate Collins-Donnelly
Format:
Paperback
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This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
170
Language:
en
ISBN:
9781849053419
Publish year:
2013
Publish date:
Jan. 15, 2013
Kate Collins-Donnelly
Kate Collins-Donnelly is a renowned author and therapist known for her widely acclaimed self-help book series, "Banish Your Self-Esteem Thief." Her straightforward and practical approach to overcoming self-doubt has inspired readers worldwide. Collins-Donnelly's work has made a significant impact on the mental health and self-improvement genre.
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