Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
(Author) Kate Collins-Donnelly
Format:
Paperback
15.99
Price: £14.55
(9% off)
In Stock
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
170
Language:
en
ISBN:
9781849053419
Publish year:
2013
Publish date:
Jan. 15, 2013
Kate Collins-Donnelly
Kate Collins-Donnelly is a renowned author and therapist known for her widely acclaimed self-help book series, "Banish Your Self-Esteem Thief." Her straightforward and practical approach to overcoming self-doubt has inspired readers worldwide. Collins-Donnelly's work has made a significant impact on the mental health and self-improvement genre.
Other related
Starving the Depression Gremlin
A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Kate Collins-Donnelly
Paperback
Published:
2019
Starving the Exam Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Kate Collins-Donnelly
Paperback
Published:
2017
Starving the Anxiety Gremlin for Children Aged 5-9
A Cognitive Behavioural Therapy Workbook on Anxiety Management
Kate Collins-Donnelly
Paperback
Published:
2014
Banish Your Self-Esteem Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Kate Collins-Donnelly
Paperback
Published:
2014
Starving the Anger Gremlin for Children Aged 5-9
A Cognitive Behavioural Therapy Workbook on Anger Management
Kate Collins-Donnelly
Paperback
Published:
2014
Banish Your Body Image Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
Kate Collins-Donnelly
Paperback
Published:
2014
Talk
The Science of Conversation and the Art of Being Ourselves
Alison Wood Brooks
Hardcover
Published:
2025
The Lost Girls of Autism
How Science Failed Autistic Women - and the New Research that's Changing the Story
Gina Rippon
Hardcover
Published:
2025
What's the Difference? Psychology
150 Key Concepts in Psychology
Dr.Fiona Starr
Paperback
Published:
2025
Building Bonds
Why We Choose the People We Choose (and how to change if we want)
Zoe Aston
Hardcover
Published:
2025