Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
(Author) Cheryl Rezek
Format:
Paperback
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Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Language:
en
ISBN:
9781849056540
Publish year:
2015
Publish date:
May 21, 2015
Cheryl Rezek
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