The Little Book of Mindfulness

Name: The Little Book of Mindfulness
Price: 8.99 GBP
Availability: InStock
ISBN: 9781856753531

10 minutes a day to less stress, more peace

(Author) Dr Patrizia Collard

Format: Paperback

8.99 Price: £7.84 (13% off)

In Stock

Add to basket Add to wishlist

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Information

Publisher:

Octopus Publishing Group

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781856753531

Publish year:

2014

Publish date:

April 7, 2014

Dr Patrizia Collard

Dr. Patrizia Collard is a renowned psychologist, mindfulness teacher, and author known for her best-selling book "The Little Book of Mindfulness." Her work combines psychological principles with mindfulness practices to promote well-being and resilience. Collard's writing style is clear, practical, and accessible, making mindfulness accessible to all.