The Anatomy of Stretching : Your Illustrated Guide to Flexibility and Injury Rehabilitation
(Author) Brad WalkerThis new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.
Brad Walker
Brad Walker is a renowned American novelist best known for his novel "The Long Road Home," which explores themes of identity, loss, and redemption. His writing style is characterized by vivid imagery and emotional depth, drawing readers into the complex inner lives of his characters. Walker's work has made a significant impact on contemporary literature, challenging readers to confront their own struggles and find hope in the face of adversity.
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