The Obesity Code : the bestselling guide to unlocking the secrets of weight loss

(Author) Dr Jason Fung
Format: Paperback
16.99 Price: £14.99 (12% off)
In Stock

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that whenwe eat is just as important as whatwe eat, so in addition to his five basic steps -- a set of life-long eating habits that will improve your health and control your insulin levels -- Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight -- for good.

Information
Publisher:
Scribe Publications
Format:
Paperback
Number of pages:
336
Language:
en
ISBN:
9781925228793
Publish year:
2016
Publish date:
March 17, 2016

Dr Jason Fung

Dr. Jason Fung is a renowned nephrologist and author known for his groundbreaking work on intermittent fasting and its impact on obesity and diabetes. His writing is clear, informative, and evidence-based, making complex medical concepts accessible to a wide audience. Fung's contributions to literature have revolutionized the way we approach weight management and metabolic health.

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Life in the Fasting Lane

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health

Dr Jason Fung
Paperback
Published: 2020
The Obesity Code Cookbook

The Obesity Code Cookbook

recipes to help you manage your insulin, lose weight, and improve your health

Dr Jason Fung
Paperback
Published: 2020