Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Information
Publisher:
Human Kinetics
Format:
Paperback
Number of pages:
948
Language:
en
ISBN:
9780873229593
Publish year:
2002
Publish date:
Dec. 3, 2002
Timothy Noakes
Timothy Noakes is a renowned South African scientist and author best known for his groundbreaking research in sports science and nutrition. His most famous work, "Lore of Running," has revolutionized the way athletes approach training and diet. Noakes' clear and evidence-based writing style has made him a trusted voice in the field.