Information
Editorial:
John Wiley & Sons Inc
Formato:
Paperback
Número de páginas:
None
ISBN:
9781394196111
Año de publicación:
2023
Fecha publicación:
25 de Diciembre de 2023
Mark Lauren
Mark Lauren is a former Special Operations physical training instructor and author of the bestselling book "You Are Your Own Gym." Known for his minimalist approach to fitness and bodyweight exercises, Lauren's work emphasizes functional strength and holistic health. His teachings have revolutionized the way people approach fitness and wellness.