Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit

With 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives. Featuring a wide range of self-care topics divided into sections for Body, Mind, Spirit, this book is filled with actionable tips that can help you implement more healthful behaviors including improving sleep, eating mindfully, combating loneliness, easing stress, and find meaning in your daily life. Authored by an experience health journalist and drawn from scientific research, this book will show you that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.