Sugarless : A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Nicole M. Avena, PhD, is a renowned neuroscientist and expert in the field of nutrition and addiction. She is best known for her research on the effects of sugar and food addiction on the brain. Avena has published numerous scientific papers and books on the topic, including "Why Diets Fail" and "The Hunger Fix."

Avena's work has had a significant impact on the understanding of how food addiction can alter brain chemistry and contribute to obesity and other health issues. Her research has also highlighted the similarities between food addiction and drug addiction, shedding light on the complex nature of eating behaviors.

Avena's writing style is accessible and engaging, making her research and findings easy to understand for both scientific and lay audiences. Her work continues to influence the field of nutrition and addiction, providing valuable insights into the relationship between food, the brain, and behavior.