Food for Menopause : Recipes and nutritional advice for perimenopause, menopause and beyond
(Autor) Linia PatelSome books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments. Much of it is about raising awareness, getting everyone talking more openly about menopause and showing women that there is real advice out there that's now easier to access than ever before. Dr Linia Patel's friendly, authoritative cookbook steps into this growing area with the nutritional essentials, but just as importantly with how to make your menopause work for you in a simple way. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate. Why do you get brain fog, which nutrients should you be getting more of to combat it, and what are the recipes you can make to pack in more of those nutrients? Studies show that how you prepare yourself during the perimenopause is the game changer. And there's of course so much you can factor into your diet to see you through menopause and post-menopause and crucially to enable you to thrive, not just survive.
Linia Patel
Linia Patel is a British-Indian writer known for her impactful poetry and prose. Her works often explore themes of identity, culture, and belonging. Patel's writing style is characterized by its vivid imagery, emotional depth, and lyrical language. She has made significant contributions to contemporary literature by shedding light on the immigrant experience and challenging societal norms.
One of Patel's most famous works is her poetry collection "Bittersweet Reminiscence," which received critical acclaim for its poignant reflections on love, loss, and resilience. This collection solidified Patel's reputation as a talented and versatile writer, capable of capturing the complexities of human emotions with grace and insight.
Overall, Linia Patel's works continue to inspire readers and fellow writers alike, making her a respected voice in the literary world. Her ability to evoke powerful emotions through her words has cemented her as a trailblazer in the genre of contemporary poetry and prose.