Break Your Bad Habits : Before Your Aches and Pains Break You

Break Your Bad Habits : Before Your Aches and Pains Break You

(Autor) Carrie Ransom
Formato: Paperback
Precio: £7,99
In Stock

The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, 'Prevention is better than cure, ' so doesn't it make sense to do something now that can prevent this pain from happening? This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years

Information
Editorial:
Austin Macauley
Formato:
Paperback
Número de páginas:
None
ISBN:
9781398434967
Año de publicación:
2023
Fecha publicación:
13 de Octubre de 2023

Carrie Ransom

Carrie Ransom is best known for her groundbreaking novel "The Shadows We Cast," which explores themes of identity, trauma, and resilience. Her poetic and evocative writing style captivates readers, drawing them into complex narratives that challenge societal norms. Ransom's contributions to literature have pushed boundaries and inspired new perspectives.

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