Runner's World How to Make Yourself Poop : And 999 Other Tips All Runners Should Know
(Autor) Meghan KitaEvery runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
Meghan Kita
Meghan Kita is a renowned poet known for her lyrical and introspective style. Her most famous work, "The Art of Breathing Underwater," explores themes of resilience and self-discovery. Kita's poignant words have resonated with readers, making her a standout voice in contemporary poetry.