The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under a daily intake of 2000 calories for women and 2,500 for men, allowing you to enjoy snacks and drinks on the side
Jamie Oliver
Jamie Oliver is a British chef, television personality, and author known for his accessible approach to cooking and passion for fresh, simple ingredients. Rising to fame with his show The Naked Chef, he has since become a prominent advocate for healthy eating, particularly in schools, through initiatives like Feed Me Better. Oliver has authored numerous bestselling cookbooks and opened multiple restaurants, promoting wholesome cooking worldwide. His engaging style and commitment to food education have made him a beloved figure in the culinary world.
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