Why We Eat (Too Much) : The New Science of Appetite
(Autor) Dr Andrew JenkinsonThe Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Dr Andrew Jenkinson
Dr. Andrew Jenkinson is a renowned bariatric surgeon and author known for his expertise in weight loss surgery. He has published several books on the topic, including "Why We Eat (Too Much)" and "The Fast 800 Recipe Book." Dr. Jenkinson's works focus on the science behind weight loss and provide practical advice for achieving a healthier lifestyle. His writing style is clear, informative, and accessible to a wide audience. Dr. Jenkinson's contributions to literature have had a significant impact on the health and wellness genre, inspiring readers to take control of their diet and make positive changes to improve their overall well-being. His most famous work, "Why We Eat (Too Much)," has received critical acclaim for its insightful analysis of the factors that contribute to overeating and practical strategies for overcoming unhealthy eating habits.