The Mindfulness Patterns Coloring Book : Anti-Stress Adult Coloring & How to Draw Soothing Patterns

The next Mindfulness Coloring Book is here, now with beguiling patterns of geometric shapes, abstract designs, and recurring themes in nature—from diamonds and cubes to feathers and flowers. A new book of creative art therapy, this coloring book will help soothe anxiety and eliminate stress anytime, anywhere. Working with your hands and cultivating mindful focus are two of the best ways to relax; this book contains everything you need to achieve a creative, mindful moment. Pattern aficionado Mario Martín began creating intricate repeating designs as a way to soothe his own anxiety. With 70 designs to color in and 10 create-your-own guides, now you can banish racing thoughts, too. This all-new pocket-size volume is the antidote to stressful days and will let your imagination roam free. Whether coloring in or creating your own, these patterns soothe by helping you focus on order and stability and find calm—and a balanced mind!