The Practice of Not Thinking : A Guide to Mindful Living

The Practice of Not Thinking : A Guide to Mindful Living

(Autor) Ryunosuke Koike
Formato: Paperback
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THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Information
Editorial:
National Geographic Books
Formato:
Paperback
Número de páginas:
None
ISBN:
9780141994611
Año de publicación:
2021
Fecha publicación:
10 de Junio de 2021

Ryunosuke Koike

Ryunosuke Koike was a Japanese novelist known for his masterpiece "The Spider's Thread," a dark and surreal tale blending fantasy and psychological elements. His writing style is characterized by intricate plots, vivid imagery, and profound philosophical themes. Koike's work has left a lasting impact on Japanese literature, inspiring generations of writers.

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