How to Fall in Love with Yoga : Move. Breathe. Connect.

A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic,How to Fall in Love with Yogais a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yogais as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness. Not bound by age, school, or style, the book will reach into the heart of yoga, cutting through all the noise, to share with the reader that which is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi - for there is a yogi within all of us - through different postures while providing context, additional information, and useful tips. The poses are easy-to-do at home and aim to build a love for yoga. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.