Yoga The Spirit And Practice Of Moving Into Stillness
(Autor) Erich Schiffmann
Formato:
Paperback
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Precio: £12,99
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From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.
Information
Editorial:
Simon and Schuster
Formato:
Paperback
Número de páginas:
384
ISBN:
9780671534806
Año de publicación:
1997
Fecha publicación:
2 de Septiembre de 1997
Erich Schiffmann
Erich Schiffmann is a renowned yoga teacher and author, best known for his influential book "Yoga: The Spirit and Practice of Moving Into Stillness." His writing style is clear, insightful, and deeply spiritual, offering practical guidance for integrating yoga into daily life. Schiffmann's work has had a lasting impact on the modern yoga community.