Relax into Yoga for Seniors : A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
(Autor) Kimberly Carson
Formato:
Paperback
18,99
Precio: £16,99
(11% off)
In Stock
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice--guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
ISBN:
9781626253643
Año de publicación:
2017
Fecha publicación:
26 de Enero de 2017
Kimberly Carson
Kimberly Carson is best known for her novel "Whispers in the Night," a haunting tale of love and loss set in a small coastal town. Her lyrical prose and ability to capture raw human emotions have made her a standout voice in contemporary literature. Carson's work challenges readers to explore the depths of the human experience.