How to Be Awake (So You Can Sleep Through the Night)

(Autor) Heather Darwall-Smith
Formato: Paperback
16,99 Precio: £16,99 (0% off)
In Stock

When it comes to getting a good night's sleep, we're getting it all wrong. Why? Because by focusing entirely on sleep itself, we're missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change. With practical exercises, easy switches and expert guidance, you'll learn: -What our 'always-on' lives are doing to our nervous systems -How taking time to rest and recover during the day can transform your sleep -The impact that stress, technology nutrition and exercise have on our waking and sleeping hours -How to create your own personalised day-to-night sleep plan. When we cultivate a lifestyle that honours rest and relaxation, we pre-programme our bodies and minds for better sleep. With the tools and information contained in this groundbreaking approach, you'll transform your view of and relationship with sleep, and wake up to a brighter, more energised tomorrow.

Information
Editorial:
HarperThorsons
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780008666552
Año de publicación:
2025
Fecha publicación:
27 de Febrero de 2025

Heather Darwall-Smith

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Default Cover
Default Cover
The Life-Changing Magic of Quitting Alcohol

The Life-Changing Magic of Quitting Alcohol

Sharon Hartley
Paperback
Publicada: 2025
Default Cover

The Walking Cure

Harness the life-changing power of landscape to heal, energise and inspire

Annabel Streets
Hardcover
Publicada: 2025