Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
John Little
John Little was a celebrated American author known for his seminal work "The Book of Absolute Truth." His writing style was characterized by raw honesty and poignant observations of human nature. Little's contributions to literature include challenging societal norms and exploring the complexities of the human experience.
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