Yoga For Men
Build Strength, Improve Performance, Increase Flexibility
(Autor) Dean Pohlman"Discover why professional athletes and coaches consider yoga the key to maximizing your athletic potential and developing injury resistance. Learn more than 50 step-by-step postures for strength, balance and stability. Practise 25 targeted yoga routines to help improve athletic ability and reduce daily aches and pains. Follow 3 easy-to-use programmes to kickstart your yoga practice ... helps you build lean, strong muscles, become more agile and flexible, and reduce daily aches and pains"--Cover
Dean Pohlman
Dean Pohlman is a renowned author known for his best-selling novel "The Silent Storm." His writing style is characterized by vivid imagery and emotional depth, captivating readers with his compelling storytelling. Pohlman's key contribution to literature lies in his ability to explore complex human emotions and relationships with authenticity and sensitivity.
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