The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
(Autor) Nedra Glover TawwabAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Nedra Glover Tawwab
Nedra Glover Tawwab is a renowned therapist, writer, and speaker known for her insightful work on boundaries and self-care. Through her book "Set Boundaries, Find Peace," she empowers readers to create healthier relationships and prioritize their well-being. Tawwab's compassionate and practical approach has made her a leading voice in mental health literature.
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