When Life Hits the Fan
A Mindful Guide to Caring for Yourself While Caring for Others
(Autor) Janet Fouts
Formato:
Paperback
£9,95
Precio: £9,95
Generally dispatched in 1 to 2 days
Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.
Information
Editorial:
Tatu Digital Media
Formato:
Paperback
Idioma:
en
ISBN:
9780692160336
Año de publicación:
2018
Fecha publicación:
15 de Agosto de 2018
Janet Fouts
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