Aging in Reverse

The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

(Autor) Natalie Jill
Formato: Paperback
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Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

Information
Editorial:
Hachette Books
Formato:
Paperback
Idioma:
en
ISBN:
9780738235349
Año de publicación:
2020
Fecha publicación:
4 de Junio de 2020

Natalie Jill

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