How To Stubbornly Refuse To Make Yourself Miserable About Anything - Yes, Anything!

Albert Ellis was a renowned psychologist and creator of Rational Emotive Behavior Therapy (REBT). His most famous work, "A Guide to Rational Living," revolutionized the field of psychology by emphasizing the role of irrational beliefs in shaping human behavior. His straightforward, no-nonsense writing style continues to influence modern therapeutic approaches.