Ten to Zen

Ten Minutes a Day to a Calmer, Happier You

(Autor) Owen O’Kane
Formato: Paperback
£10,99 Precio: £10,99
Generally dispatched in 1 to 2 days
Information
Editorial:
Pan Macmillan
Formato:
Paperback
Idioma:
en
ISBN:
9781037422553
Año de publicación:
2026
Fecha publicación:
27 de Agosto de 2026

Owen O’Kane

Owen O'Kane is a renowned psychotherapist and author of the best-selling book "Ten Times Happier." Known for his practical and compassionate approach to mental health, O'Kane's work combines personal experiences with professional expertise to help readers navigate life's challenges. His writing style is empathetic, insightful, and empowering.

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Addicted to Anxiety

Addicted to Anxiety

Owen O’Kane
Paperback
Publicada: 2026
Addicted to Anxiety

Addicted to Anxiety

Owen O’Kane
HardCover
Publicada: 2025
How to Be Your Own Therapist

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Owen O’Kane
Paperback
Publicada: 2024
Life After Baby Loss

Life After Baby Loss

A Companion and Guide for Parents

Nicola Gaskin
Paperback
The One-Week Baby Sleep Solution

The One-Week Baby Sleep Solution

Your 7 day plan for a good night’s sleep – for baby and you!

Contented Little Baby Gina Ford, Gina Ford
Paperback
1996

1996

Reflections on the year that changed my life : 8

Tony Adams
Paperback
Publicada: 2026
Open When…

Open When…

A Companion for Life’s Twists & Turns

Julie Smith
Paperback
Publicada: 2026
Spooky Cutie

Spooky Cutie

Coco Wyo
Paperback
Publicada: 2026
The Mind Electric

The Mind Electric

'Lyrical and spellbinding' New Scientist

Pria Anand
Paperback
Publicada: 2026