50 Ways to Manage Stress
(Autor) Stella CottrellThis practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Stella Cottrell
Stella Cottrell is a renowned author and academic known for her groundbreaking work in study skills and critical thinking. Her book "The Study Skills Handbook" has become a staple in education, guiding students to success through practical strategies and techniques. Cottrell's clear and engaging writing style has made her a trusted resource in the field.
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