Change Your Diet, Change Your Mind
A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
(Autor) Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Dr Georgia Ede
Dr. Georgia Ede is a psychiatrist specializing in nutrition and brain health. She is known for her work on the relationship between diet and mental health, with a focus on the impact of low-carbohydrate and ketogenic diets on conditions such as depression, anxiety, and Alzheimer's disease. Dr. Ede is a proponent of a whole foods, nutrient-dense diet for optimal brain function.
Dr. Ede is a prolific writer, with articles published in various scientific journals and popular media outlets. She is also the author of the popular blog "Diagnosis: Diet," where she shares evidence-based information on nutrition and mental health.
Her most famous work is the book "Your Brain on Plants," which explores the effects of plant-based diets on brain health and cognition. Dr. Ede's writing style is clear, concise, and accessible, making complex scientific concepts easy to understand for a general audience.
Dr. Ede's contributions to the field of nutrition and mental health have had a significant impact on the way we understand the connection between diet and brain function. Her work has helped to raise awareness about the importance of nutrition in mental well-being and has inspired many to make healthier dietary choices for optimal brain health.
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