The Strength Training Anatomy Workout
(Autor) Frederic Delavier
Formato:
Paperback
£23,99
Precio: £19,79
(18% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781450400954
Año de publicación:
2011
Fecha publicación:
16 de Marzo de 2011
Frederic Delavier
Other related
The Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
Frederic Delavier
Paperback
Publicada:
2012
Baby & the Late Night Howlers
An Omegaverse Why Choose MC Romance (Sweetverse Book 1)
Kathryn Moon
Paperback
The Anxiety Relief Toolkit
Build resilience with practical techniques and guided exercises
Jacqueline Bruce
Paperback