The Confidence Gap
From Fear to Freedom
(Autor) Russ Harris
Formato:
Paperback
Precio: £12,99
In Stock
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Information
Editorial:
Robinson
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781472144478
Año de publicación:
2019
Fecha publicación:
1 de Agosto de 2019
Russ Harris
Russ Harris is a renowned psychologist and author best known for his groundbreaking work, "The Happiness Trap." His writing style is engaging and practical, blending psychological theory with self-help tools. Harris's key contribution to literature lies in his ability to help readers navigate the complexities of the human mind and find lasting happiness.
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