Stronger
The honest guide to healing and rebuilding after pregnancy and birth
(Autor) Megan Vickers'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit FounderPregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It’s time to treat what we pretend not to see, to let the help in and to grow stronger. Let’s start now.
Megan Vickers
Megan Vickers is a physiotherapist specializing in women's health, particularly in postnatal recovery. With over a decade of experience, she co-founded Four Sides London, a clinic and Pilates center. Her book, Stronger: The Honest Guide to Healing and Rebuilding After Pregnancy and Birth, offers accessible advice and exercises for postpartum women
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