Cell Workout
At home, no equipment, bodyweight exercises and workout plans for your small space
(Autor) L J Flanders*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
L J Flanders
Other related
Well Fed
How the Way We Eat is Destroying Our Health and Planet (and How to Fix it)
Little Things
Your positive toolkit for when life feels stressful
The Little Wild Library
Clover : Simple Things to Do with the Plants Around You.