Real Healthy
Unprocess your diet with easy, everyday recipes
(Autor) Melissa HemsleyResearch has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
Melissa Hemsley
Melissa Hemsley is a British chef, cookbook author, and food writer known for her focus on healthy, sustainable, and delicious cooking. Along with her sister Jasmine, she has co-authored several bestselling cookbooks, including "The Art of Eating Well" and "Good + Simple." Hemsley's recipes emphasize whole, unprocessed ingredients and simple cooking techniques. Her work has had a significant impact on the culinary world, inspiring readers to prioritize health and sustainability in their own kitchens. Her most famous work, "The Art of Eating Well," has been praised for its practicality, creativity, and emphasis on wholesome, nourishing meals.
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