Unfuck Your Brain
Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
(Autor) Faith G. HarperOur brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Faith G. Harper
Faith G. Harper is a renowned psychologist and author best known for their groundbreaking work "Unf*ck Your Brain." Their writing style is candid, humorous, and relatable, making complex psychological concepts accessible to a wide audience. Harper's contributions to literature include empowering readers to take control of their mental health and well-being.
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