Unfuck Your Brain
Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
(Autor) Faith G. HarperOur brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Faith G. Harper
Faith G. Harper is a renowned psychologist and author best known for their groundbreaking work "Unf*ck Your Brain." Their writing style is candid, humorous, and relatable, making complex psychological concepts accessible to a wide audience. Harper's contributions to literature include empowering readers to take control of their mental health and well-being.
Other related
The Essential Dr. Faith
Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
Unfuck Your Shame
Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Unf#ck Your Adulting
Give Yourself Permission, Carry Your Own Baggage, Dont Be A Dick, Make Decisions, & Other Life Skills
Love and Some Verses
A Collection of Lyrics, Photos, Art, and Ephemera from Iron & Wine
