Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

(Autor) Edmund J Bourne
Formato: Paperback
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Offers a series of steps that can be taken to overcome anxiety, including relaxation techniques, recommendations for diet and exercise, and methods for dealing with a negative mindset.

Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Idioma:
en
ISBN:
9781626253858
Año de publicación:
2016
Fecha publicación:
26 de Mayo de 2016

Edmund J Bourne

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