The CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
(Autor) Matthew McKay
Formato:
Paperback
£22,00
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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries--rather than avoid them.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Idioma:
en
ISBN:
9781626254749
Año de publicación:
2017
Fecha publicación:
28 de Julio de 2017
Matthew McKay
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