ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
(Autor) Russ HarrisIn this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility--the ability to be in the present moment with openness, awareness, and focus--can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion techniques, and new assertiveness and boundary-setting skills.
Russ Harris
Russ Harris is a renowned psychologist and author best known for his groundbreaking work, "The Happiness Trap." His writing style is engaging and practical, blending psychological theory with self-help tools. Harris's key contribution to literature lies in his ability to help readers navigate the complexities of the human mind and find lasting happiness.
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