The Dialectical Behavior Therapy Skills Workbook for C-PTSD
Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
(Autor) Sheri van Dijk
Formato:
Paperback
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People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable--and safe--in the present.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Idioma:
en
ISBN:
9781648483103
Año de publicación:
2025
Fecha publicación:
30 de Enero de 2025
Sheri van Dijk
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