A Mindfulness-Based Stress Reduction Workbook
(Autor) Bob Stahl
Formato:
Paperback
£22,00
Precio: £16,20
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Idioma:
en
ISBN:
9781684033553
Año de publicación:
2019
Fecha publicación:
31 de Octubre de 2019
Bob Stahl
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