The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

(Autor) Michael A. Tompkins Michael A. PhD Tompkins
Formato: Paperback
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Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Idioma:
en
ISBN:
9781684036141
Año de publicación:
2021
Fecha publicación:
27 de Mayo de 2021

Michael A. Tompkins

Michael A. PhD Tompkins

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