Personal development

Anxiety First Aid Kit

Name: Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Price: 12.59 GBP
Availability: InStock
ISBN: 9781684038480

Quick Tools for Extreme, Uncertain Times

(Autor) Rick Hanson

Formato: Paperback

£15,99 Precio: £12,59 (21% off)

In Stock

(Limited availability – contact us to confirm)

Ask for this product Add to wishlist

Generally dispatched in 1 to 2 days

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

Information

Editorial:

New Harbinger Publications

Formato:

Paperback

Número de páginas:

120

Idioma:

ISBN:

9781684038480

Año de publicación:

2020