Strength Zone Training
The Most Effective Method for Maximizing Muscle Development
(Autor) Nick Tumminello
Formato:
Paperback
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Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Idioma:
en
ISBN:
9781718211476
Año de publicación:
2022
Fecha publicación:
22 de Abril de 2022
Nick Tumminello
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