Hatha Yoga
A Comprehensive Guide
(Autor) Ram Jain
Formato:
Paperback
£23,99
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"This book describes the benefits of yoga for health and well-being. It includes information on how to sequence asanas to create yoga practices for different levels, themes, and goals. It includes more than 200 asanas with instructions, alignment cues, contraindications, and modifications"--
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
393
Idioma:
en
ISBN:
9781718239739
Año de publicación:
2025
Fecha publicación:
27 de Febrero de 2025
Ram Jain
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